Resource guide

Rolfing

Rolfing is a body therapy developed by Dr. Ida Rolf. It is based on the idea physical and emotional traumas are held or recorded by the body, causing misalignments that are made worse by gravity. Practitioners use their hands, knuckles and elbows to perform a deep tissue massage to loosen the connective tissues and muscles. On the physical level, the objective is to re-align the major segments of the body (head, shoulders, chest, pelvis and legs) in order to improve posture and freedom of movement. Correcting these body memories is also said to provide an emotional release of these stored traumas and restore the flow of vital energy.

For further information
The Rolf Institute of Structural Integration
T 1-800-530-8875 / (303) 449-5903
www.rolf.org

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