Resource guide

Pilates

In the 1930’s, Joseph Pilates developed a series of exercises on the Mat and on various equipment which he invented to strengthen the center, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. The Pilates technique develops strong abdominal & postural muscles to support the skeletal system and act as the "powerhouse" of the body.

For further information
www.pilatesassociationofcanada.ca

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